Energy: Introverted (I) vs. Extraverted (E)

More Than People Power

When considering people who are Introverts (I) and Extraverts (E), it’s natural to go straight to the more social aspects of these personality traits. However, they are more than this. These traits are also defined by their broader response to their environments, which includes other people but isn’t exclusively about them.

77% of Extraverts seek thrilling activities during their holidays, compared to 47% of Introverts.

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Introvert (I) Personality

Strength in Reserve

Introverts are well-suited to many situations. A tendency to be reserved helps these personality types to pace themselves. They’re likely to listen to others more carefully. Very introspective, Introverts enjoy more focused “alone time” – leading to more and deeper insights. And, while sometimes too sensitive to their environments, this often helps them pick up cues more quickly, making them great at reading many situations.

80% of Introverts say they often find that time spent alone is more interesting and satisfying than time spent with other people, compared to 29% of Extraverts.

However, this same reserve means that Introverts tend to find outside stimuli like noise, motion, or intrusive lighting frustrating. Some of this can be an invigorating change of pace – too much unsettles them and drains their energy. These personality types often prefer to be in their own space where they can adjust their environments. Add a human factor to this sensitivity – for example, insistent conversations where they’re expected to be just as insistent – and it can exhaust them. They need time alone to regather their energy and restore their calm.

People with this personality trait find strength in creating their own space.

Introverts’ reserved, more solitary nature presents challenges, as many societies favor Extraverts and their bolder approach. But it helps Introverted personality types to take things slowly, cautiously, and with less fanfare. Fortunately, if they’re willing – and create the time to recharge on their own – most Introverts can handle society’s strenuous demands.

In fact, many successful leaders and entertainers come from their ranks, often remaining humble and avoiding an unnecessary spotlight in fame. The Introversion personality trait never needs to disqualify those who possess it from pursuing a goal.

84% of Introverts would feel cautious, worried, or even downright horrified if they suddenly realized they were becoming famous, compared to 51% of Extraverts.

Extravert (E) Personality

The Power of Engagement

89% of Extraverts say they are comfortable verbally expressing gratitude when they feel it, compared to 67% of Introverts.

Extraverts are interested in engaging with their environment, and they feed off the responses of the people and events around them. They enjoy pushing limits and seeing what the world can do. This all depends on many other factors and life’s natural limitations, but Extraverted personality types lean toward taking the initiative and relying on the world around them for validation.

An idle Extravert is an Extravert looking for something to do.

While all of this is noble and often admired in society, it can also become unbridled. Extraverts may put too much value in their engagement with those around them. Being with others can be so important to these personalities that they often find it difficult if they’re stuck alone. Boredom comes too easily. This can lead them to do things simply for excitement rather than thinking through more subtle but important considerations. Becoming the center of attention – at any cost – might be too appealing.

87% of Extraverts believe they have what it takes to be a good leader, compared to 56% of Introverts.

However, when they suitably address these challenges, Extraverts are forces to be reckoned with. People with this personality trait tend to advance projects important to them quickly, whether personal or professional. They often choose to lead when given a chance – and can be dynamic in that role. Their outgoing energy can be vital to a social gathering, and their liveliness can be contagious. And there always remains a sense that people are important to them.

Comments

Please to join the discussion.

ENFP avatar
I don't understand how extroverts work??? Like they don't feel exhausted after talking to people??? They enjoy interacting with others and it doesn't make them nervous???
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I know, right! It doesn't make any sense. Guess they are wired different than us. :)
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I don't understand how introverts work. How can you not get super excited and hyper around others? Why would you want to be alone after talking to people? I love people and am always super excited to be around them! That's why I love reading up about the more introverted types, so I can understand them better. :)
A grayscale avatar for an anonymous user
I'm 74% extrovert. So I LOVE talking to people, ones I know and even new people. Of course, everyone gets a little nervous, but once I'm in that zone, the nerves just go away. And I think talking to people helps a lot. Sometimes, I find it hard to stop myself, but when I realise that I need some "alone time", I get it.
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I love how this comment is the complete opposite of the one above. It's great seeing different perspectives!
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I enjoy interacting with others too and it doesn't make me nervous. Not every introvert is the same there. But I prefer peace and quiet, I never get lonely and social interactions exhaust me.
INFP avatar
I would ask the same to extroverts. Whilst I love my friends and would do anything for them, so may people just... makes me panic. It's like I'm being overwhelmed and shut down. People ignore and talk over me for being a naturally quite and worrisome person. This has led to me getting bad anxiety around people. I'd really love to know how extroverts have the energy to stay up socialising all day. People are great, but I have to stay by myself for a long time each day to calm down from everyone that I am around so often.
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Even though I am an introvert, I really like people! I particularly like being useful to them but I have to take time out and that makes me sad ... In addition, I am very shy and reserved which means that I don't really have any friends.
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as an introvert i like alone time and i like to play video games alot the thing is that my girlfriend is an extrovert and has alot of friends and stuff she likes to go outside and go explore i respect that it just makes me uncomfortable going in public with people i dont really know but i still love her
INFJ avatar
relatable!!
INTP avatar
I'm an introvert and I love, love, LOVE spending time alone, but the weird thing is, I also love being a leader, organizing the group and figuring out what each person needs to do, I always instinctively take the leadership role, even if there isn't one. I love spending time with the people I love, but what i avoid at all costs is interacting with people i don't know and making new friends. I don't think i've seen someone like me who is introverted but loves being a leader. But, here's the catch: I only lead in things i know i'm good at or are passionate about. I guess that makes sense, since i'm an infj. I hope i make sense. lol excuse my grammar mistakes.
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What you said, is just like me
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Yes! This is me. I am the oldest of ten kids, so naturally I am a leader. I am in my element as a leader at home. However, in school settings, I rarely take charge because I feel like someone else could do it better than me.
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I would be happy to spend the rest of my life on a deserted island. As long as I had a steady food and water supply. Then my anxiety would almost be nonexistent. And that would make it all worth while.
INFP avatar
Similar except I would probobly need my bestie so I don't get bored.
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I would HATE being alone on a deserted island, even if it was beautiful and scenic! I MUCH prefer the company of others and I avoid being alone most of the time. I just love people too much to be satisfied on a desert island!
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I could NEVER be alone on a desert island! I would feel way too lonely !!! Even as an introvert ...
INFJ avatar
I had no idea that I'm 96% introvert. Love this site:)
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I'm 94% extroverted! I had no idea about that either! I also love this site. :)