Energy: Introverted (I) vs. Extraverted (E)

More Than People Power

When considering people who are Introverts (I) and Extraverts (E), it’s natural to go straight to the more social aspects of these personality traits. However, they are more than this. These traits are also defined by their broader response to their environments, which includes other people but isn’t exclusively about them.

77% of Extraverts seek thrilling activities during their holidays, compared to 47% of Introverts.

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Introvert (I) Personality

Strength in Reserve

Introverts are well-suited to many situations. A tendency to be reserved helps these personality types to pace themselves. They’re likely to listen to others more carefully. Very introspective, Introverts enjoy more focused “alone time” – leading to more and deeper insights. And, while sometimes too sensitive to their environments, this often helps them pick up cues more quickly, making them great at reading many situations.

80% of Introverts say they often find that time spent alone is more interesting and satisfying than time spent with other people, compared to 29% of Extraverts.

However, this same reserve means that Introverts tend to find outside stimuli like noise, motion, or intrusive lighting frustrating. Some of this can be an invigorating change of pace – too much unsettles them and drains their energy. These personality types often prefer to be in their own space where they can adjust their environments. Add a human factor to this sensitivity – for example, insistent conversations where they’re expected to be just as insistent – and it can exhaust them. They need time alone to regather their energy and restore their calm.

People with this personality trait find strength in creating their own space.

Introverts’ reserved, more solitary nature presents challenges, as many societies favor Extraverts and their bolder approach. But it helps Introverted personality types to take things slowly, cautiously, and with less fanfare. Fortunately, if they’re willing – and create the time to recharge on their own – most Introverts can handle society’s strenuous demands.

In fact, many successful leaders and entertainers come from their ranks, often remaining humble and avoiding an unnecessary spotlight in fame. The Introversion personality trait never needs to disqualify those who possess it from pursuing a goal.

84% of Introverts would feel cautious, worried, or even downright horrified if they suddenly realized they were becoming famous, compared to 51% of Extraverts.

Extravert (E) Personality

The Power of Engagement

89% of Extraverts say they are comfortable verbally expressing gratitude when they feel it, compared to 67% of Introverts.

Extraverts are interested in engaging with their environment, and they feed off the responses of the people and events around them. They enjoy pushing limits and seeing what the world can do. This all depends on many other factors and life’s natural limitations, but Extraverted personality types lean toward taking the initiative and relying on the world around them for validation.

An idle Extravert is an Extravert looking for something to do.

While all of this is noble and often admired in society, it can also become unbridled. Extraverts may put too much value in their engagement with those around them. Being with others can be so important to these personalities that they often find it difficult if they’re stuck alone. Boredom comes too easily. This can lead them to do things simply for excitement rather than thinking through more subtle but important considerations. Becoming the center of attention – at any cost – might be too appealing.

87% of Extraverts believe they have what it takes to be a good leader, compared to 56% of Introverts.

However, when they suitably address these challenges, Extraverts are forces to be reckoned with. People with this personality trait tend to advance projects important to them quickly, whether personal or professional. They often choose to lead when given a chance – and can be dynamic in that role. Their outgoing energy can be vital to a social gathering, and their liveliness can be contagious. And there always remains a sense that people are important to them.

Comments

Please to join the discussion.

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I find it a bit odd that there are people who are exhausted after a social event. as an extrovert I am a person who enjoys social events and I am not exhausted after a social event. but of course I need some time to be alone.
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That's the beauty of our differences, I guess. Even after a long phone call, I feel like I got hit by a truck. But it's interesting that even an extrovert needs alone time after a social event. Seems it's not all black and white.
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yes i totally agree
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Yeah but that's strange
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I find it difficult to imagine leaving a get-together energized, on the contrary! I'm facinated by our separations in character and how impactful a subtle difference can be! I suppose the world would be tremendously different from ours if there wasn't a balance in introversion and extraversion, as with any other characteristics. I find interest in the way our opinions slot together so well!
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To outside appearances I act like a full-blown extrovert, but social events are definitely draining for me.
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Hey, your personality type is the complete opposite to me! I guess that explains why your comment shocks me, lol
ENFP avatar
Same!
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We are humans after all... not robots. It's just like batterry, when we use up our energy we need time to rest and settle so we can prepare ourselves better in the next round of social events and networking :D
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This test said I was 100% introvert. That definitely sums me up I think. I can’t ever remember a situation where I’ve been either lonely or bored as having “nothing to do” has always sounded like the best thing in the world to me! I crave alone time and when I don’t have it, I start to feel anxious.
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Don't think you can't talk to people, just because you're an introvert :)
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I think people who feel bored all the time are weird haha. But same here, alone time with nothing to do is the best thing ever.
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second Entj ive seen but your entj t
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yeah true
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Good Morning !
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hey my co-entj a! what's up
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nooooo don't remind me of the tragedy I had to endure by getting out of bed this morning.
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im 93% introvert. That 7% of me is probably when i get really interested in a conversation and cant stop talking!
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So I'm not the only introvert who does that. Good to know.
INFP avatar
Definitely relate to this!
INFJ avatar
Yes, I feel like I have so much to say, and it feels good to sometimes get it out(although I prefer writing), I always feel exhausted afterward. And then I worry whether I was wasting people's time.
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I do love a good conversation if it's interesting. Nice to see others possessing this similarity and knowing I'm not the only one!
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You will never waste anyone's time like that (especially if that person is me), I love ot when people talk at me! P.S. can we be friends? Then you can write what you have to say at me...
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I am not the most social extrovert, I can be shy in social settings.
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I don't understand introverts, lol. They feel drained and tired when talking to people? I can barely keep my mouth shut for five minutes, lol. How can you NOT get energetic and hyped up around others? I'm 94% extroverted! I love being and talking to others makes me feel so... energetic and alive! Socializing is so rejuvenating and I feel drained and exhausted when I'm by myself. I actually enjoy being alone for short periods of time, but, as an extrovert, I can only handle being alone and quiet for a little bit without getting lonely. I basically crave human interaction all the time.
ENTP avatar
My parents are introverts so I might be able to help you here ; ) A lot depends on just HOW introverted they are. For example, my mom isn't a full on introvert; she LOVES being with people, she just needs some time by herself to contemplate as well or she'll get crabby and grumpy. My dad is much more introverted, and while social interaction will not kill him and he is fine with it, he by far prefers to play online D&D in the basement and sleep. And about the loneliness, everyone needs at least a little social interaction, so even introverts can get lonely sometimes.
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Okay, that helps. Thanks :)
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For me at least, it's not that we don't like social interaction. It's just that while extraverts have a social battery charged up by other people and drained by being by themselves, introverts are charged up by solitary activities and drained by social interaction. Like with exercise, we enjoy socialising but after enough of it we're too tired to want to go on. Activities done alone like one-player games and art are ways to relax and recharge
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It's just that I feel pretty drained and tired by myself and get very energetic and excited around others. Thanks for explaining that! It was very helpful. :)
ISFP avatar
I'm for 92% an introvert, and I have the other way around. My family is really extravert, so when I spend to much time with them I just answer with 1 or 2 words and then take some time for myself because I really need it. When I'm to much around really social people I feel uncomfortabel, because I get the feeling i have to take but I truelly don't know about what. We introverts really have the ability to talk and socialize, but need time to recharge the battery, one more then the other
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Is an introvert I enjoy socialising but at the same time it’s really draining, I am NOT socially awkward I just dislike small talk and a bit reserved, not a fan of parties but I would still go to a family wedding.
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It's not that I don't like social interaction, it's just that talking to people for a while kind of exhausts me
INFP avatar
Well, its interesting how different we all are! I am a introvert, and whilst I love all my friends and like to talk to them, I have bad anxiety when it comes to socialising, and it feels like I'm losing myself. Meanwhile, when I am alone I don't feel pressured to join in with conversations and I can be true to myself. However, its differences that makes us all unique so it's totally okay that we are all different!
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debating drains me, especially when their views don't make any sense. That type of people get so defensive over their illogical inconsistencies that I don't have the energy to correct them.