Energy: Introverted (I) vs. Extraverted (E)

More Than People Power

When considering people who are Introverts (I) and Extraverts (E), it’s natural to go straight to the more social aspects of these personality traits. However, they are more than this. These traits are also defined by their broader response to their environments, which includes other people but isn’t exclusively about them.

77% of Extraverts seek thrilling activities during their holidays, compared to 47% of Introverts.

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Introvert (I) Personality

Strength in Reserve

Introverts are well-suited to many situations. A tendency to be reserved helps these personality types to pace themselves. They’re likely to listen to others more carefully. Very introspective, Introverts enjoy more focused “alone time” – leading to more and deeper insights. And, while sometimes too sensitive to their environments, this often helps them pick up cues more quickly, making them great at reading many situations.

80% of Introverts say they often find that time spent alone is more interesting and satisfying than time spent with other people, compared to 29% of Extraverts.

However, this same reserve means that Introverts tend to find outside stimuli like noise, motion, or intrusive lighting frustrating. Some of this can be an invigorating change of pace – too much unsettles them and drains their energy. These personality types often prefer to be in their own space where they can adjust their environments. Add a human factor to this sensitivity – for example, insistent conversations where they’re expected to be just as insistent – and it can exhaust them. They need time alone to regather their energy and restore their calm.

People with this personality trait find strength in creating their own space.

Introverts’ reserved, more solitary nature presents challenges, as many societies favor Extraverts and their bolder approach. But it helps Introverted personality types to take things slowly, cautiously, and with less fanfare. Fortunately, if they’re willing – and create the time to recharge on their own – most Introverts can handle society’s strenuous demands.

In fact, many successful leaders and entertainers come from their ranks, often remaining humble and avoiding an unnecessary spotlight in fame. The Introversion personality trait never needs to disqualify those who possess it from pursuing a goal.

84% of Introverts would feel cautious, worried, or even downright horrified if they suddenly realized they were becoming famous, compared to 51% of Extraverts.

Extravert (E) Personality

The Power of Engagement

89% of Extraverts say they are comfortable verbally expressing gratitude when they feel it, compared to 67% of Introverts.

Extraverts are interested in engaging with their environment, and they feed off the responses of the people and events around them. They enjoy pushing limits and seeing what the world can do. This all depends on many other factors and life’s natural limitations, but Extraverted personality types lean toward taking the initiative and relying on the world around them for validation.

An idle Extravert is an Extravert looking for something to do.

While all of this is noble and often admired in society, it can also become unbridled. Extraverts may put too much value in their engagement with those around them. Being with others can be so important to these personalities that they often find it difficult if they’re stuck alone. Boredom comes too easily. This can lead them to do things simply for excitement rather than thinking through more subtle but important considerations. Becoming the center of attention – at any cost – might be too appealing.

87% of Extraverts believe they have what it takes to be a good leader, compared to 56% of Introverts.

However, when they suitably address these challenges, Extraverts are forces to be reckoned with. People with this personality trait tend to advance projects important to them quickly, whether personal or professional. They often choose to lead when given a chance – and can be dynamic in that role. Their outgoing energy can be vital to a social gathering, and their liveliness can be contagious. And there always remains a sense that people are important to them.

Comments

Please to join the discussion.

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I'm the definition of an introvert, I like my alone-time better than everything, that is when my best thoughts come. I can never get out of this alone-time unless someone calls me to do something. Than i'm usually happy to go. But I always feel energetic after meeting with people I like and I talk a lot to people I know very well. I just hate to begin conversations, even online and cannot talk to people I don't already know a lot about. I can't just chit-chat about meaningless things. For me conversations have to be deep, interesting or carry at least some new informations.
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Personally, I'm in my graduating year of High School. My friends grow concerned when I go off the face of the Earth for a two week people break (I still go to school, but no after school activities). I enjoy having time for myself where I can go outside on walks and think for myself, but once I'm recharged I want to revisit my friends and have a blast. Luckily, they are growing more understanding of my "people breaks" :)
INFJ avatar
I am very introverted, and live alone in a small studio. But I really enjoy spending time alone outside, cycling or walking with earphones in where I can lost in my thoughts while being inspired by the things around me.
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Can't relate... that sounds exhausting Not to be rude though, we are just very very different people
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And one of my best friends is a turbulent mediator! I love her because I can just talk and talk at her and she will listen and stay quiet.
INFP avatar
but like the judgement of society is what really wears me out as an introvert. most extraverts seem to have all the energy in the world to just go party all night with friends.
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Exactly! I 100% agree.
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I thought it was just me; I live in Brazil and I'm Brazilian, I really enjoyed doing these things when I could, I'm not able to do that yet due to the president's incompetence, but I hope everything goes back to normal properly, not only in Brazil, but in the world :D
INFP avatar
It's inspiring right ? I personally love what you said.
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Super interesting stuff. As an INTJ I don’t really like to just meander like I think it says a lot about how just a difference between the feeling and thinking personality traits
INFP avatar
@Maggie Have you asked your friend how she's feeling about this? The problem is, it could be perceived as chewing someone's ear off, but being an INFP-T she may be extremely tentative as far as telling you is concerned. The problem is, what you see on the outside may not be the same that's going on on the inside of your friend. INFPs rarely show what's going on on the inside so you cannot tell for sure whether or not your perception is accurate.
ENTP avatar
This is so interesting to me as I'm extroverted and I love to talk and meet new people and go to social gatherings. Being alone I think too much and I'm in my head with someone else I can talk to them and it makes me feel better
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CAN relate
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Me too, when I’m with people I can talk for YEARS! But when alone I just think in anything and then I can’t sleep, because of thinking. :(
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cant relate but i understand :) thats how i feel when im surrounded with too many people :( as an introvert i think extroverts are cool tbh and i know the internet is making yall look bad rn but yall are great!
ENFP avatar
I agree, my mind is always buzzing, though at times I enjoy the quiet. It is very confusing
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I can’t really relate but I have a lot of extrovert friends and i guess we need you guys to just break the ice and get the conversation going and once we are comfortable we will jump right in
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I spend most of my time in my room. And my mom thinks, I'm depressed!!
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Same here!
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relatable
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ayy another infj-t in the comments B)
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i like TRAVELLING. I am an introvert but I DO enjoy travelling as I love roller coasters ! :D but not with too many people. I feel nervous and anxious around too many people as I feel like someone is going to insult me and im worried about what people think and I often end up crying at social gatherings because something or the other happens. But I love going to a more quiet place or even a noisy one as long as I'm not forced to talk to everyone :D But dont get me wrong I appreciate all the people who accommodate and provide us with hospitality when I travel and I usually talk to them more but I can't stand overly rude, loud and noisy people
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As an extrovert if I stay at home for 3 days and not going out at all, my mum would check if I'm ok or getting sick...