Energy: Introverted (I) vs. Extraverted (E)

More Than People Power

When considering people who are Introverts (I) and Extraverts (E), it’s natural to go straight to the more social aspects of these personality traits. However, they are more than this. These traits are also defined by their broader response to their environments, which includes other people but isn’t exclusively about them.

77% of Extraverts seek thrilling activities during their holidays, compared to 47% of Introverts.

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Introvert (I) Personality

Strength in Reserve

Introverts are well-suited to many situations. A tendency to be reserved helps these personality types to pace themselves. They’re likely to listen to others more carefully. Very introspective, Introverts enjoy more focused “alone time” – leading to more and deeper insights. And, while sometimes too sensitive to their environments, this often helps them pick up cues more quickly, making them great at reading many situations.

80% of Introverts say they often find that time spent alone is more interesting and satisfying than time spent with other people, compared to 29% of Extraverts.

However, this same reserve means that Introverts tend to find outside stimuli like noise, motion, or intrusive lighting frustrating. Some of this can be an invigorating change of pace – too much unsettles them and drains their energy. These personality types often prefer to be in their own space where they can adjust their environments. Add a human factor to this sensitivity – for example, insistent conversations where they’re expected to be just as insistent – and it can exhaust them. They need time alone to regather their energy and restore their calm.

People with this personality trait find strength in creating their own space.

Introverts’ reserved, more solitary nature presents challenges, as many societies favor Extraverts and their bolder approach. But it helps Introverted personality types to take things slowly, cautiously, and with less fanfare. Fortunately, if they’re willing – and create the time to recharge on their own – most Introverts can handle society’s strenuous demands.

In fact, many successful leaders and entertainers come from their ranks, often remaining humble and avoiding an unnecessary spotlight in fame. The Introversion personality trait never needs to disqualify those who possess it from pursuing a goal.

84% of Introverts would feel cautious, worried, or even downright horrified if they suddenly realized they were becoming famous, compared to 51% of Extraverts.

Extravert (E) Personality

The Power of Engagement

89% of Extraverts say they are comfortable verbally expressing gratitude when they feel it, compared to 67% of Introverts.

Extraverts are interested in engaging with their environment, and they feed off the responses of the people and events around them. They enjoy pushing limits and seeing what the world can do. This all depends on many other factors and life’s natural limitations, but Extraverted personality types lean toward taking the initiative and relying on the world around them for validation.

An idle Extravert is an Extravert looking for something to do.

While all of this is noble and often admired in society, it can also become unbridled. Extraverts may put too much value in their engagement with those around them. Being with others can be so important to these personalities that they often find it difficult if they’re stuck alone. Boredom comes too easily. This can lead them to do things simply for excitement rather than thinking through more subtle but important considerations. Becoming the center of attention – at any cost – might be too appealing.

87% of Extraverts believe they have what it takes to be a good leader, compared to 56% of Introverts.

However, when they suitably address these challenges, Extraverts are forces to be reckoned with. People with this personality trait tend to advance projects important to them quickly, whether personal or professional. They often choose to lead when given a chance – and can be dynamic in that role. Their outgoing energy can be vital to a social gathering, and their liveliness can be contagious. And there always remains a sense that people are important to them.

Comments

Please to join the discussion.

INFJ avatar
I am an introvert but often play the role of an extrovert around my friend groups and workplace. It is very exhausting, but sometimes the circumstances just require it. I am also something of a people pleaser and can get quite anxious, so adapting to those around me helps. Though it's safe to say that I could happily and easily go a whole week or more without interacting with others and being in my own company :)
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I always try to act extroverted to hide my true feelings
INFJ avatar
I am exactly the same, and I think that habit was at least one of the reasons why I found myself coming down with a depression, some months ago now. It isn't what planted the seeds, but it was definitely a tipping factor, so to speak. Sorry, I don't mean to scare the living sh*t out of you lol But please, my friend. Try not to exhaust your resources too much on other people like this, just for the sake of fitting in or pleasing or in the pursuit of feeling like you did your part. Live to "fight" another day, you know? We can only really take care of others, once we have learned to take care of ourselves. I hope I wasn't intrusive, I just felt like sharing my own experience. Maybe it can be of help. All the best to you, Ethan.
INFJ avatar
Yes, I too have struggled with depression, for a number of years now, and I have come to see it can worsen from these behaviours of mine, or simply the awareness that I am constantly being someone else around people I actually need to see and acknowledge me for me. It can be maddening, and there is a correlation with my mental health, but I have slowly come to accept and live with it. I hope your journey gets better, and that you too live by your own words to take care of yourself. Cheers for the chat.
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Same yo!
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why am I feeling the same :0
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I'm an introvert, but I act like an extrovert. Being around people tires me out, but I talk a WHOLE lot when I am around them. I don't have a whole lot of friends and I generally don't make friends that easily, but I'm really close to those I do have.
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Maggie, I can relate to your thoughts. However, I do make acquaintances quickly and am very comfortable in crowds. I don't seek out crowds, would rather not be in a crowd, but Im easily comfortable in them.
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I understand you, it almost seems to me, that people don't like thought and just like to do and talk.
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I'm slightly more extraverted I think, but I'm not always loud. Sometimes, however, I can be really loud.
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I am an extrovert who likes to mind his own business and do what he wants instead of following others or being for other peoples. It just tires me if I stay alone for too long (more than 6 hours).
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Yep same.
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It always sounds to me like extraverts think that expressing their thoughts (particularly deeper ones) a bit... I wouldn't say scary, but more something to do with really close people? And in the meantime they like things to be light and airy. Whereas it seems that introverts want to skip the light stuff and dive into the deep stuff right away. Just a tendency I've noted
ISFP avatar
I am the same way Maggie
INTJ avatar
I'm an introvert but I don't mind hanging out with people and I'm pretty chatty. I just need alone time which I guess makes me an introvert.
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This is a low key lovely article. It is extremely accurate in my opinion.
INFP avatar
This is the best explanation for us introverts! Love it! Does anyone else agree that it is so annoying that some people just don't get us?
INFJ avatar
YES its so annoying
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I know, if I don't feel like people-ing, then leave me alone, let me draw/read/listen to music/watch YouTube/do anything solitary. If I want to socialize, then I'll do it.
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YES!! Some of my family and my friends just think I'm the weirdest thing on Planet Earth. It's very annoying. I'm like, "Can't you see that you're exhausting me? Leave me alone for a minute!!" :)
ISFP avatar
Exactly Zoe! Me and My sister are both introverts, and we get called out whenever we want to be by ourselves
INFP avatar
Add bonus points when you have reached the threshold for requiring alone time and people are constantly bugging you with their attempts to get you back into the open. Then they are taken by surprise when we are getting increasingly irritated by their persistence. It's as if people don't realize when they are coming across as obnoxious.
INFP avatar
I think most aspects of life are tailored to extroverts.
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I might have to..disagree. sure, there are several different circumstances where it seem extroverts have the upper hand, but many cases, life is tailored to introverts! Lets start a little argument.
INTJ avatar
I think that life can be equally tailored to introverts and extroverts. The type you identify with will often cause your experiences and therefore opinion to skew towards the argument that your own personality does not have as many aspects of life in favor of it. Personally, I'd have to say that extroverts generally have it easier in aspects such as education and careers, while introverts may find it easier to create closer and more personal relationships. As a debater, I truly could go on about this for hours, but this is a good summary.
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I seem to be a conundrum....of sorts.
INTP avatar
Out of curiousity, in what ways do you think life is tailored to introverts? Personally, I feel like spending alone time makes it easier to focus on e. g. presonal projects, although I'm not sure if that has directly to do with my introvertism. While I enjoy my more isolated life, I do think that a lot of life is tailored for extraverts.