Energy: Introverted (I) vs. Extraverted (E)

More Than People Power

When considering people who are Introverts (I) and Extraverts (E), it’s natural to go straight to the more social aspects of these personality traits. However, they are more than this. These traits are also defined by their broader response to their environments, which includes other people but isn’t exclusively about them.

77% of Extraverts seek thrilling activities during their holidays, compared to 47% of Introverts.

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Introvert (I) Personality

Strength in Reserve

Introverts are well-suited to many situations. A tendency to be reserved helps these personality types to pace themselves. They’re likely to listen to others more carefully. Very introspective, Introverts enjoy more focused “alone time” – leading to more and deeper insights. And, while sometimes too sensitive to their environments, this often helps them pick up cues more quickly, making them great at reading many situations.

80% of Introverts say they often find that time spent alone is more interesting and satisfying than time spent with other people, compared to 29% of Extraverts.

However, this same reserve means that Introverts tend to find outside stimuli like noise, motion, or intrusive lighting frustrating. Some of this can be an invigorating change of pace – too much unsettles them and drains their energy. These personality types often prefer to be in their own space where they can adjust their environments. Add a human factor to this sensitivity – for example, insistent conversations where they’re expected to be just as insistent – and it can exhaust them. They need time alone to regather their energy and restore their calm.

People with this personality trait find strength in creating their own space.

Introverts’ reserved, more solitary nature presents challenges, as many societies favor Extraverts and their bolder approach. But it helps Introverted personality types to take things slowly, cautiously, and with less fanfare. Fortunately, if they’re willing – and create the time to recharge on their own – most Introverts can handle society’s strenuous demands.

In fact, many successful leaders and entertainers come from their ranks, often remaining humble and avoiding an unnecessary spotlight in fame. The Introversion personality trait never needs to disqualify those who possess it from pursuing a goal.

84% of Introverts would feel cautious, worried, or even downright horrified if they suddenly realized they were becoming famous, compared to 51% of Extraverts.

Extravert (E) Personality

The Power of Engagement

89% of Extraverts say they are comfortable verbally expressing gratitude when they feel it, compared to 67% of Introverts.

Extraverts are interested in engaging with their environment, and they feed off the responses of the people and events around them. They enjoy pushing limits and seeing what the world can do. This all depends on many other factors and life’s natural limitations, but Extraverted personality types lean toward taking the initiative and relying on the world around them for validation.

An idle Extravert is an Extravert looking for something to do.

While all of this is noble and often admired in society, it can also become unbridled. Extraverts may put too much value in their engagement with those around them. Being with others can be so important to these personalities that they often find it difficult if they’re stuck alone. Boredom comes too easily. This can lead them to do things simply for excitement rather than thinking through more subtle but important considerations. Becoming the center of attention – at any cost – might be too appealing.

87% of Extraverts believe they have what it takes to be a good leader, compared to 56% of Introverts.

However, when they suitably address these challenges, Extraverts are forces to be reckoned with. People with this personality trait tend to advance projects important to them quickly, whether personal or professional. They often choose to lead when given a chance – and can be dynamic in that role. Their outgoing energy can be vital to a social gathering, and their liveliness can be contagious. And there always remains a sense that people are important to them.

Comments

Please to join the discussion.

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Sometimes it's really hard to be 100% introverted. I love that about myself, but it can be a pretty big challenge to be quiet in a world filled with sensory stimuli and social interaction. It feels draining to interact with my own family, let alone go to huge gatherings where you're standing so close to people you can smell their breath. I know you gotta step out of your comfort zone some of the time, but is it really healthy to feel utterly and completely wiped at the end of a normal day? (Or at least before quarantine, anyway) I'm not saying this as an "Oh, poor me" line of thought. I just think that people should try to be a bit more understanding of Introverts and maybe have some empathy instead of getting irritated when we give one-word answers to your small-talk questions... because it's not that we don't care about you. It's just that, for us, eight or more straight hours of social interaction, loud noises, and bright lights is equivalent to an Extrovert sitting in a silent room with no human company for eight or more hours, and we're just too mentally exhausted to formulate a better response. If there's one thing to say that will irritate me, it's that Introverts don't sacrifice enough to Extroverts. And a lot of people do genuinely think that, I've noticed. Sorry, that was a bit of a rant. But I do want people to understand that we really do try to socialize with other people, we really do try to "take one for the team" and just endure the craziness and noise in our environments. But we do have a right to ask that our psychological needs be considered, too.
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i think there shouldn't be ranges 1-100 in terms of being introverted and extroverted. if you are born an introvert then you are a introvert, and if you are born an extrovert than you are a extrovert. your personality shouldn't have a number range, that's just my opinion.
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There's nothing wrong with being an introvert. I'm very extroverted so being around a lot of people really energizes me. But I love reading about the introverted personalities 'cause it helps me understand them. There's nothing wrong with being an introvert!! Just keep on being you! :)
ENTP avatar
I'm 71% introverted and I really don't understand why. I never thought of myself as an introvert. Sure, I prefer time by myself and hate being around a lot of people, but I don't have trouble talking to people. Really weird to me.
INTP avatar
Well having trouble talking to people isn't a specific trait of an introvert, such social interactions can be just mere coincidence and hence there can be social introverts like you as well.
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I'm a total introvert and am completely exhausted after school. I always want to disappear into my room at the end of the day. Unfortunately I share that room with my younger sister, who is an extrovert and usually bubbling with energy. She tends to bug me about doing things with her, like talking or watching videos, which I quickly dismiss, wanting time to myself. It hurts her, but I really need space, especially after a long day... Sometimes I try to do something with her anyways but I always act very distant and detached. She just wants to spend time with me and I'm not sure what to do anymore... She's 11 and doesn't seem to understand why someone would want to be by themselves. Help!
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Me too, whenever I go out, and I get back home I just want to snuggle up in my bed and lose myself in my imagination.
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Siblings are always a gift. My advice: Cherish and love your sister, spend some time with her even if it is hard (I know it is hard!). Take your rests but play whenever you feel you are free and you do not have to work or study. Maybe you can explain her that you need time for yourself at times. In other words: maybe you can find some balance. I am also an introverted with 2 sisters, one of which is highly extroverted and I used to stay a little bit away from her when I needed to study or work hard. Now we have grown up, she lives over 1000km away from my place and I miss her. I regret I didn't take more time to play with her when we were under 10 years old or so. Now she is not with me anymore and we barely see each other (Christmas and holidays are not usually enough). Maybe next time you may think that you are lucky to have your sister with you. You may probably miss her in the future, who knows. Anyway: these are just my thoughts, my experiences and feelings. I do not know if it may apply in your case, but hope it helps :)
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Things will get better when you have your own apartment one day. If your siblings gets on your nerve just lock yourself in the toilet with a good book/music etc.
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Sigh, yes...totally... I find it funny that I have so many conversations inside my head but barely hold up conversations with other people.
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Yes, I don't want to ruin our relationship. She's a very sweet ESFP. Actually, recently she said she wanted to talk with me and we had a really nice chat :33 Thanks for the advice!
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Yes; that may work, but that will also ruin your relationship with your sister/siblings. I would not advise to do so.
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Lol i do that SO MUCH
INFP avatar
I know, right?
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I share a room with my little extroverted sister too. Ahe is an ENFJ. What I did was tell her about my need for alone time and she gave me space. :)
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As a person with an older sibling, when she went to study in another city I had a hard time getting used to that. I still miss my sister being home but now that i am older I can visit her whenever I want So, yes, siblings can be an awesome gift
INTP avatar
Well, how is it going with your sister now?? (Idk if you would read this or not but ye)
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I really can't say I agree with your points as a 92% extroverted. But as a debator type I think I understand why you need space
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I have the oppisite problem with my sister. I'm an outgoing, bubbly, extrovert and she's more quiet and introverted and it's very hard for me to understand why anyone would want to be alone.
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100% introverted. It doesn't help me in school or when being around new people but I'm nonetheless proud to be a fellow introvert :)
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Agreed.
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I might scare someone but Group projects
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*starts hyperventilating*
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Oh the dreaded group projects, every single time I'm like; Ok this is how we do it, blablabla. I try to do it quick so I can be alone in my own world
INFP avatar
Group projects suck because no one ever does any of the actual work for it except me.
INFP avatar
OH LORD NO
ENFJ avatar
OHHHH c'mon guys, let's be together!! hahahaha (super extroverttttt sorry)
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You're scaring me. I always do all the work too, but that's because I want to get it over with.
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I don't like working with others
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Whenever we would have a randomly assigned group project I would get mini heart attacks
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Wow same!!!! To everyone's comments (except Thamyrys's lol)!!! (Although I enjoy working in a team if we're actually, you know, a TEAM. But I've kinda come to associate working with others with other people acting up. And there's almost always one person who a) stubbornly refuses to do their fair share... or even anything at all; b) insists that they're the "leader", which in reality means they tell everyone else we're stupid and their way is so much better; or, worst of all, c) insists they're the only one competent enough to do the work and then yells at the rest of us for not participating later. So I'll take independent work over all the shenanigans.) But I'm actually really proud of being 100% Introverted, because that means I'm a very... distinguished personality.
INTP avatar
Yes so much
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I just have always been extremely introverted... so yay. Statistics, one of my favourite things. Along with math.
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same... 93% introverted and I absolutely love statistics!
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I'm 81% introverted and I love statistics too..
INTJ avatar
Haha, three turbulent introverted analysts? Statistically speaking, of course yall like statistics. xD
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duh. That's how we roll.
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I dont even think i would be as interested in this as i am if it didnt give me the numbers