Energy: Introverted (I) vs. Extraverted (E)

More Than People Power

When considering people who are Introverts (I) and Extraverts (E), it’s natural to go straight to the more social aspects of these personality traits. However, they are more than this. These traits are also defined by their broader response to their environments, which includes other people but isn’t exclusively about them.

77% of Extraverts seek thrilling activities during their holidays, compared to 47% of Introverts.

 personality type () presenting personality charts at an easel beside scientific equipment.

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Introvert (I) Personality

Strength in Reserve

Introverts are well-suited to many situations. A tendency to be reserved helps these personality types to pace themselves. They’re likely to listen to others more carefully. Very introspective, Introverts enjoy more focused “alone time” – leading to more and deeper insights. And, while sometimes too sensitive to their environments, this often helps them pick up cues more quickly, making them great at reading many situations.

80% of Introverts say they often find that time spent alone is more interesting and satisfying than time spent with other people, compared to 29% of Extraverts.

However, this same reserve means that Introverts tend to find outside stimuli like noise, motion, or intrusive lighting frustrating. Some of this can be an invigorating change of pace – too much unsettles them and drains their energy. These personality types often prefer to be in their own space where they can adjust their environments. Add a human factor to this sensitivity – for example, insistent conversations where they’re expected to be just as insistent – and it can exhaust them. They need time alone to regather their energy and restore their calm.

People with this personality trait find strength in creating their own space.

Introverts’ reserved, more solitary nature presents challenges, as many societies favor Extraverts and their bolder approach. But it helps Introverted personality types to take things slowly, cautiously, and with less fanfare. Fortunately, if they’re willing – and create the time to recharge on their own – most Introverts can handle society’s strenuous demands.

In fact, many successful leaders and entertainers come from their ranks, often remaining humble and avoiding an unnecessary spotlight in fame. The Introversion personality trait never needs to disqualify those who possess it from pursuing a goal.

84% of Introverts would feel cautious, worried, or even downright horrified if they suddenly realized they were becoming famous, compared to 51% of Extraverts.

Extravert (E) Personality

The Power of Engagement

89% of Extraverts say they are comfortable verbally expressing gratitude when they feel it, compared to 67% of Introverts.

Extraverts are interested in engaging with their environment, and they feed off the responses of the people and events around them. They enjoy pushing limits and seeing what the world can do. This all depends on many other factors and life’s natural limitations, but Extraverted personality types lean toward taking the initiative and relying on the world around them for validation.

An idle Extravert is an Extravert looking for something to do.

While all of this is noble and often admired in society, it can also become unbridled. Extraverts may put too much value in their engagement with those around them. Being with others can be so important to these personalities that they often find it difficult if they’re stuck alone. Boredom comes too easily. This can lead them to do things simply for excitement rather than thinking through more subtle but important considerations. Becoming the center of attention – at any cost – might be too appealing.

87% of Extraverts believe they have what it takes to be a good leader, compared to 56% of Introverts.

However, when they suitably address these challenges, Extraverts are forces to be reckoned with. People with this personality trait tend to advance projects important to them quickly, whether personal or professional. They often choose to lead when given a chance – and can be dynamic in that role. Their outgoing energy can be vital to a social gathering, and their liveliness can be contagious. And there always remains a sense that people are important to them.

Comments

Please to join the discussion.

A grayscale avatar for an anonymous user
A lot of people mistake me for an introvert since I’m quite quiet and I’m not great at talking to new people but it’s not really about how I act, but how I think and manage my energy.
A grayscale avatar for an anonymous user
i have always thought i knew everything about myself but after reading some of this i realized how little i actually know
A grayscale avatar for an anonymous user
I'm an INTJ-T and I am enjoying quarantine. There is so much alone time, I LOVE IT!!! How about you all.
INFP avatar
I feel exactly the same! I've been at home for 5 months and I'm not bored at all!
A grayscale avatar for an anonymous user
Same. I'm INFJ-T and am enjoying quarantine because of the alone time
A grayscale avatar for an anonymous user
Me too :D
A grayscale avatar for an anonymous user
Yeah! I agree quarantine is a very very good time for me.. i enjoy it!
ENTJ avatar
As a simp, I disagree
A grayscale avatar for an anonymous user
I’m a fan. The world is in a rough place right now, but at least I’m able to find peace with myself.
A grayscale avatar for an anonymous user
Quarantine has never bothered me. I do understand and feel sorry for all the heavy extroverts losing their minds over it, but it's never been that big of a deal for me. Life is basically still the same, except for the face masks.
INTJ avatar
Oh my god yes!! I love it too!!! I've been able to have so much alone time and that's what I've been missing for a long time!! I've basically spent most of my life at home anyway, and now I have even more time to myself!!
A grayscale avatar for an anonymous user
same lol
A grayscale avatar for an anonymous user
I HATED the quarantine!! It made me sooo lonely :(
A grayscale avatar for an anonymous user
I couldn't stand the quarantine! It was basically the hardest time of my life! I missed people pretty quickly and it just kind of made me really miserable and lonely.
A grayscale avatar for an anonymous user
Sometimes it's really hard to be 100% introverted. I love that about myself, but it can be a pretty big challenge to be quiet in a world filled with sensory stimuli and social interaction. It feels draining to interact with my own family, let alone go to huge gatherings where you're standing so close to people you can smell their breath. I know you gotta step out of your comfort zone some of the time, but is it really healthy to feel utterly and completely wiped at the end of a normal day? (Or at least before quarantine, anyway) I'm not saying this as an "Oh, poor me" line of thought. I just think that people should try to be a bit more understanding of Introverts and maybe have some empathy instead of getting irritated when we give one-word answers to your small-talk questions... because it's not that we don't care about you. It's just that, for us, eight or more straight hours of social interaction, loud noises, and bright lights is equivalent to an Extrovert sitting in a silent room with no human company for eight or more hours, and we're just too mentally exhausted to formulate a better response. If there's one thing to say that will irritate me, it's that Introverts don't sacrifice enough to Extroverts. And a lot of people do genuinely think that, I've noticed. Sorry, that was a bit of a rant. But I do want people to understand that we really do try to socialize with other people, we really do try to "take one for the team" and just endure the craziness and noise in our environments. But we do have a right to ask that our psychological needs be considered, too.
A grayscale avatar for an anonymous user
i think there shouldn't be ranges 1-100 in terms of being introverted and extroverted. if you are born an introvert then you are a introvert, and if you are born an extrovert than you are a extrovert. your personality shouldn't have a number range, that's just my opinion.
A grayscale avatar for an anonymous user
There's nothing wrong with being an introvert. I'm very extroverted so being around a lot of people really energizes me. But I love reading about the introverted personalities 'cause it helps me understand them. There's nothing wrong with being an introvert!! Just keep on being you! :)
ENTP avatar
I'm 71% introverted and I really don't understand why. I never thought of myself as an introvert. Sure, I prefer time by myself and hate being around a lot of people, but I don't have trouble talking to people. Really weird to me.
INTP avatar
Well having trouble talking to people isn't a specific trait of an introvert, such social interactions can be just mere coincidence and hence there can be social introverts like you as well.