Knowledge Base
How to Improve Your Emotional Awareness
Can you name what you’re feeling beyond “good” or “bad”? Where you fall on the five levels of emotional awareness – and how to climb higher.
How to Reduce Screen Time: 50 Strategies That Actually Work
Seven hours a day staring at screens is now average. Fifty strategies to take back your attention – organized by what actually works.
How to Build a Great Change Management Communication Plan
Six steps to a change management communication plan that works. Plus: how personality type affects how your team receives the message.
Why Am I So Triggered? Making Sense of Your Emotional Triggers
Why are you so triggered? Learn what sets you off, what it means, and how to respond – through the lens of personality.
How to Do a Social Media Detox: A Personality-Based Guide
Introverts compare and despair. Extraverts fear missing out. A personality-based guide to your ideal social media detox.
The 4 Tools Every Manager Needs in Their Change Management Tool Kit
Communication, stakeholder analysis, resistance management, feedback. The four tools every manager needs for change.
How to Make a Career Change: From Dreaming to Doing in 6 Simple Steps
Half of all workers are considering a change. Six steps to stop dreaming and start doing.
Am I Addicted to Social Media? Signs, Dangers, and How to Break Free
Constantly scrolling? Here’s how to spot social media addiction – and break free.
8 Essential Change Management Models You Should Know
Leading a team through change? These 8 proven models help you find the right approach.