The Turbulent Personality: Don’t Worry, Be Happy?

Darrell's avatar

There is a danger, when discussing personality types, of thinking in terms of “good” and “bad”: introverts are extraverts who need to come out of their shells, feelers need a dose of reality that only thinkers can provide, intuitive types are simply more absent-minded versions of their observant counterparts, and so on. But of course, there are no “good” types or “bad” types – only different ways of viewing, interpreting, and interacting with the world around us.

Take the Turbulent personality type. Where Assertive individuals (their opposite number) tend to be calm, relaxed, and free from worry, Turbulent types are more likely to be self-conscious perfectionists, concerned about their abilities or about how others perceive them.

It can be easy to see the Turbulent type variant as undesirable – after all, how many films feature a confident, laid-back Assertive whose role was to get a painfully neurotic Turbulent to “loosen up?” But while Turbulent types are easy to caricature when used as a foil for Assertive ones in buddy comedies, those who are Turbulent in real life are not so easily reduced.

The truth is, Turbulent personality types, like all others, have strengths that are all their own, and it is only by embracing them – rather than swimming upstream by attempting to imitate the behavior of the supposedly more “well-adjusted” Assertive – that Turbulent types can live up to their fullest potential.

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Oversensitive, or Just Sensitive Enough?

The anxiety of a Turbulent personality stems from sensitivity to his or her surroundings, and while this sensitivity can at times lead to the “spotlight effect” – the sensation that all eyes are on you – the feeling is not entirely without basis. After all, we do judge each other, consciously or otherwise, on one another’s dress, speech, and mannerisms, and these judgments can have profound consequences.

Whether meeting with a new client, going on a job interview, or even seeing someone for a blind date, there is something to be said for the truism that “one doesn’t get a second chance to make a first impression.” Indeed, a poor first impression can ensure that one never gets the chance to make a second, and while an Assertive personality isn’t oblivious to this fact, his or her attitude is likely to be one of nonchalance: “Who knows what they will like, so why not just be myself?”

A Turbulent personality, on the other hand, takes a more nuanced view. In the long run, of course, the inner self will shine through regardless, but in the brief span of a first date, interview, or meeting, only a sliver of the self is exposed – so why not do all that one can to make sure that it is the best sliver that one can offer?

And while the anxiety of a Turbulent personality can be in itself defeating, if the pressure to perform proves to be so severe that they bow out at the last minute, for example, it can just as easily be the impetus that causes the Turbulent person to leave the impression of someone who cares enough to prepare – even overprepare – for something that matters. Someone belonging to a Turbulent type may spend an hour agonizing over the perfect tie to wear to an event, and that one detail may be enough to catch the eye of someone important, even as the Assertive personality wrongly assumes that the spot of mustard on his tie will escape the notice of others, just as it escaped his.

The Limits of Confidence

Where Turbulent types can easily fall prey to impostor syndrome – the sense that their accomplishments, no matter how great, still do not make them an adequate fit for the role they currently inhabit – Assertive personalities typically have confidence to spare. And in a world where confidence is often valorized above all else, Assertive types seemingly possess an irrefutable edge over Turbulent ones.

However, while a little facile confidence can’t hurt – “fake it ’til you make it” – there are limits to confidence alone. Eventually, a person who has coasted on confidence will find that he or she has bitten off more than can be chewed, and without the ability or experience to back up his or her boasts, the individual can do little else but choke.

Turbulent personality types, who can’t help but constantly evaluate and re-evaluate themselves may experience less meteoric rises than their Assertive counterparts, but their successes are also less likely to suddenly come crashing to the ground. As their own worst critics, Turbulent people tend to accept new responsibilities reluctantly, and thus are typically well-equipped to handle them, despite their misgivings.

Dissatisfaction: The Hallmark of an Ambitious Mind

Where Assertive personalities are more likely to feel satisfied with their present circumstances, the tendency for Turbulent ones is to always have an itch that they can’t quite scratch. The need to do more, to have more, and to be more is ever-present, and while their efforts to satisfy this need can exhaust both themselves and the people around them, the ambition of Turbulent persons is often rewarded with success.

Not to say that Assertive types do not have aspirations, or the ability to reach them; but where the “go with the flow” attitude of Assertive types can result in a narrow range of competencies, the Turbulent personalities’ obsession with contingencies often leads to a rounder skill-set. For example, an Assertive guitarist may be a natural virtuoso, but largely ignorant of networking, marketing, and other aspects of the music business that a more Turbulent-minded musician feels compelled to study, unsure as he or she may be of his or her own talents.

The desire of Turbulent people to master everything “just in case,” though it can stretch them thin at times, also prepares them for the kind of unexpected eventualities that life throws our way all the time. It may be the case that, while neither the Assertive nor the Turbulent musician might end up with a viable career in a rock band, the ancillary skills developed by the Turbulent one may lead to a fulfilling, lucrative stint as a promoter or manager. The Assertive type, on the other hand, may have little in the way of a back-up plan; if dissatisfaction is the hallmark of an ambitious mind, so too is it the case that too much confidence can breed complacency.

Worrying Too Much About Worrying Too Much

The irony of the Turbulent mind, always questing for self-improvement, is that advice, often given by Assertive personality types, to “not worry” often has the opposite of its intended effect, with the self-conscious Turbulent person beginning to worry that he or she is worrying too much!

In the end, people with the Turbulent type variant would do well to accept themselves, even if such acceptance entails an understanding that they may never be able to match the lackadaisical, stress-free existence of someone with an Assertive personality. Instead, Turbulent types may wish to look for satisfaction not in satisfaction itself, but rather, in the search for satisfaction: the quest, in itself, being their reward.

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Comments

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INFJ avatar
I've always thought, even as a child, that I was "never good enough". I connected that with the trauma I went through when I was younger. Being an adult now I still struggle with the "never good enough" syndrome. Maybe after reading this, that it connects more to my personality that I always aim for perfection and it seems to me I never reach it, that I begin to feel the "not good enough?" Having to reflect and examine the reason of "not good enough."
INFP avatar
Could it be that you have repeatedly been told that you were inadequate when younger? That would be an explanation, because being constantly put down tends to stick so profoundly that you have difficulties getting rid of that. A first approach could be to reassess those statements whilst keeping in mind that the ones calling you so are not to be taken seriously (if they had been, they would have made the effort to get to know you in the first place instead of becoming dismissive or even outright spiteful). So, take a deep breath, and even if things don't work out the way you expected, you should call it a day and let your subconscious handle the problem (as an INFJ, you might want to practice that in order to not enter your infamous overthink mode). Maybe you are currently lacking some crucial bit of information that you still need to find? Being Intuitive yourself, you'd immediately know when you have found it, because everything gets assembled in the background, and you are going to experience an Eureka moment.
INTJ avatar
I've struggled with that as well, like you I think it was partly due to my upbringing. I've had some major success in addressing it with 2 practices. I bring logic in and try turning 'generalized anxiety' into specific actionable concerns; building Confidence off of actual Competence and secondly I think of myself as brave negotiator/promoter/manager working on behalf of my more timid self. So I apply for jobs before 'feeling to' and I assert myself because that's what I would advise others to do in that situation rather than waiting to 'feel' it myself. Soon enough I started to see the results of the approach and my brain calmed down when I realized I could get through a lot of difficult situations and I could stick up for myself.
A grayscale avatar for an anonymous user
I thought it was life that made me secure... and here I am discovering that it's built inside my personality.
INFP avatar
Its scarily true, i never find satisfaction from the new things i try to improve my self. But how do i find satisfaction in the quest itself?
A grayscale avatar for an anonymous user
realizing how you are improving, and I'd say most of all just being self conscious about how you are moving forward.
INFJ avatar
So my anxiety is because of the turbulent personality i have? So much stuff in my childhood makes sense now like my perfectionism and need to be more.
ENFP avatar
And here I am, thinking I may have severe mental problems since I was a kid, but now, seems like what others call a "mental illness" turns out to be my normal mental state.
INFP avatar
Unfortunately too many people tend to be too quick to dismiss that which they cannot understand as abnormal. The point is, they obviously don't have the time nor the patience to find out the truth - and unfortunately it's not they who have to suffer the ramifications.
INTJ avatar
Indeed, how many of us have been to mental health professionals to 'fix' these same issues?