Energy: Introverted (I) vs. Extraverted (E)

More Than People Power

When considering people who are Introverts (I) and Extraverts (E), it’s natural to go straight to the more social aspects of these personality traits. However, they are more than this. These traits are also defined by their broader response to their environments, which includes other people but isn’t exclusively about them.

77% of Extraverts seek thrilling activities during their holidays, compared to 47% of Introverts.

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Introvert (I) Personality

Strength in Reserve

Introverts are well-suited to many situations. A tendency to be reserved helps these personality types to pace themselves. They’re likely to listen to others more carefully. Very introspective, Introverts enjoy more focused “alone time” – leading to more and deeper insights. And, while sometimes too sensitive to their environments, this often helps them pick up cues more quickly, making them great at reading many situations.

80% of Introverts say they often find that time spent alone is more interesting and satisfying than time spent with other people, compared to 29% of Extraverts.

However, this same reserve means that Introverts tend to find outside stimuli like noise, motion, or intrusive lighting frustrating. Some of this can be an invigorating change of pace – too much unsettles them and drains their energy. These personality types often prefer to be in their own space where they can adjust their environments. Add a human factor to this sensitivity – for example, insistent conversations where they’re expected to be just as insistent – and it can exhaust them. They need time alone to regather their energy and restore their calm.

People with this personality trait find strength in creating their own space.

Introverts’ reserved, more solitary nature presents challenges, as many societies favor Extraverts and their bolder approach. But it helps Introverted personality types to take things slowly, cautiously, and with less fanfare. Fortunately, if they’re willing – and create the time to recharge on their own – most Introverts can handle society’s strenuous demands.

In fact, many successful leaders and entertainers come from their ranks, often remaining humble and avoiding an unnecessary spotlight in fame. The Introversion personality trait never needs to disqualify those who possess it from pursuing a goal.

84% of Introverts would feel cautious, worried, or even downright horrified if they suddenly realized they were becoming famous, compared to 51% of Extraverts.

Extravert (E) Personality

The Power of Engagement

89% of Extraverts say they are comfortable verbally expressing gratitude when they feel it, compared to 67% of Introverts.

Extraverts are interested in engaging with their environment, and they feed off the responses of the people and events around them. They enjoy pushing limits and seeing what the world can do. This all depends on many other factors and life’s natural limitations, but Extraverted personality types lean toward taking the initiative and relying on the world around them for validation.

An idle Extravert is an Extravert looking for something to do.

While all of this is noble and often admired in society, it can also become unbridled. Extraverts may put too much value in their engagement with those around them. Being with others can be so important to these personalities that they often find it difficult if they’re stuck alone. Boredom comes too easily. This can lead them to do things simply for excitement rather than thinking through more subtle but important considerations. Becoming the center of attention – at any cost – might be too appealing.

87% of Extraverts believe they have what it takes to be a good leader, compared to 56% of Introverts.

However, when they suitably address these challenges, Extraverts are forces to be reckoned with. People with this personality trait tend to advance projects important to them quickly, whether personal or professional. They often choose to lead when given a chance – and can be dynamic in that role. Their outgoing energy can be vital to a social gathering, and their liveliness can be contagious. And there always remains a sense that people are important to them.

Comments

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INFJ avatar
Re: "roles as counselors, psychologists, doctors, life coaches and spiritual guides are all attractive options" No way. Being with people all day sucks the life out of an introvert. I'm 99% introvert. I teach two online courses (in addition to other work). This works for me because I don't actually have to be with the students. I can email them, message them, etc and I really do enjoy helping them. But if I lecture live-- I'm destroyed for the rest of the day.
INFJ avatar
Wow! I was always more comfortable teaching online than in a classroom. After 50 minutes in the classroom, I was exhausted, even though I had a full eight hours sleep and a full stomach. Now I know exactly why!
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An Introvert INTP -T Logician here. Gotta have my cup or two in the morning but energy drinks are out. They actually make me feel sick. I prefer dim lighting. Too bright actually hurts in the brow area. I'm happiest in a dim room, watching a movie, reading a good book or thinking about things most others wouldn't. If I'm talking to someone, its generally 1 or at most 2 at a time. I'm no social butterfly BUT I do play music and there is nothing better than getting on stage and rocking out. But percentage-wise thats been a rather small part of my life. I do need to recharge after any sort of social event and that includes work at the office
INTJ avatar
"Introverts are significantly more likely to report being sensitive to noise and bright colors, and they also strongly prefer simplicity and minimalism in their environment (especially if their Introversion is coupled with the Thinking trait)." The aforementioned statement is very true (for me). I am indeed extremely sensitive to noise e.g., sounds of vehicles, the pitter-patter of heavy downpour, thunder, upbeat music, etc.; these noises often make me panic-stricken. Pertaining to colors, I truly prefer lighter hues compared to the vibrant ones; I like colors that tend to blend in the background like grey or white. . . And yes, I have a strong preference for simplicity and minimalism with regards to my environment (I find it relaxing). -A.M.S Architect
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I am the same! I work in a legal Cannabis grow and am the harvest manager. There are a total of 9 of us and me being the only girl. It has its benefits as well as drawbacks but I was getting at the noise. They blast music all day or the humidifiers are running or constant noise. I have 2 roommates who do not understand I need silence and quiet when I am home. I recently figured out my personality and this makes so much sense!! Your an architect!? I actually grew up helping my dad build houses! I can build anything!
INTJ avatar
Hi Jennifer! No, I am not an Architect... that's just my personality (INTJ- The Architect). I am actually an engineering student :) but, I am considering getting a degree in Architecture after I become an engineer.
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I’ve gotten a lot of people grumping at me on the Internet for liking simple things— my cat OC is a silver tabby with white paws, which everyone says is a Mary Sue. It isn’t, I just don’t like the cats that people make that have twenty trillion markings.
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I am very Introverted, but sometimes (Being an INFJ-T) can be confused with being an Extrovert because of my interest in people. But I can be alone for hours on end without even being bothered. And i don't like to be the center of attention, even if i wanted it. If something like a debate or fight starts usually i would spectate and join in when something involves me or when something starts to become ridiculous. And i do not like to be depended on or to be dependent. This will only make me feel awkward and not satisfied with myself or what i had done. If i am accused of something i will stop at nothing to prove them wrong, but if it was me i will almost always admit it or have a way to weasel out of it. But if its and accusation by someone who loves being right and like to rub it in peoples face, then i won't admit it at all. It doesn't help that i am the only Introvert in my family (besides my sister which is quite surprising), because my mom has the Executive Personality and my step-dad has the Debater Personality. These two personalities do not mix well with mine. If you read the Debater Personality profile you'll see that it even says its the Devils advocate and love to prove people wrong not because they want to prove anything but because it's fun. Now us Advocates don't like that, we prove things to make a point and because we want to understand why something happened.
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Debater here, and I totally understand what you're saying about playing Devil's advocate. I can't speak for the debaters in your life in particular, but please, keep in mind that the instinct of constantly looking at things from the other way (whatever way it happens to be) is our way of checking the solidity of a point, see if it resists scrutiny. We love to pick a random side not because we want to be contrarian, but because we often find ourselves not knowing what our side is, exactly. So we're often forming an opinion *even as* we debate for or against something. We refine our own thinking and opinions through dialogue and bouncing concepts around. It's not that we do it for no reason (though yes, it can be fun), but just our way of finding the why and how of things. A sort of mental filtering of ideas. Here's the thing, though: We do not love to prove PEOPLE wrong. We love to prove IDEAS wrong, and then again not because that means WE were right, but because the fact that we were able to make a successful case for something means we finally understood the matter. Try not to take it personal. I know we make it hard for people not to, because it's hard for us to empathize and pick up on behavioural clues (so we can easily miss on someone being fed up unless they straight-up tell us that), and because we are not as attached to our ideas. It might not be fun for you to have some big-deal value placed under scrutiny for apparently no reason, and that can be stressful or make you feel like YOU are the one being judged. But try to remember that we are also trying to understand your side of the argument even as we're rebuking it. We just want to see if it holds up, so we can therefore pick a side. Maybe even your side. We do it because we want to know, we seek understanding, and scrutinizing stuff is the way we do it. It's not a shallow thing we do just for kicks. It's the nature of the way we improve. Becoming aware I was a Debater helped me realize this and now I do my best not to drag uninterested parties into my intellectual exercises without their consent, but it's hard even to notice when I'm doing it. Whenever I'm exposed to something, I start weighing the pros and cons in my mind in order to form an opinion, and that's something automatic. Luckily my sister is a Mediator, and she's often willing and even happy to bounce ideas around with me, but she'll also tell me when she doesn't want to, or is tired, or thinks I'm going too far. But knowing our respective personality types helped her develop a higher tolerance of me (as she doesn't feel attacked and isn't under stress whenever I go into Debater Mode, lol), and me a higher understanding of her. Win/Win. I suggest that if you're having trouble interacting with Debaters you try having a forward converstation about it, and frame what's happening as exactly what it is: A lower tolerance for a certain activity. "You probably can't tell, but what you're doing stresses me out, so cut it out." It'll help if they know they're Debaters. If you're polite about it, they'll probably thank you for stating it in no-uncertain terms too (as you might know, we don't handle subtlety all that well, lol).
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Hello, could be a Debater, but we treat debating like a game of chess. At least, I do. We also debate to find out all the pros and cons of something, etc.
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Well the thing is people like me take things very personally and like people to add on to our theory or whatever it is, but when people dissect the statement it's like an intrusion. (I can't speak for all INFJs but that is my experience) Surely I am not the only one.
INFJ avatar
Wow! A turbulent mediator here who can relate to much of what you say here. One benefit of seeing from another personality's point of view? I clearly see how the different personalities can clash even when they agree.
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You know, for me, being an introvert is exactly like this passage. They did leave out one thing, however: people anger me to the point of feeling stabby. (I know it's not a word. It's just so accurate!)
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Lol...I TOTALLY agree and feel the same way...too funny. I am very noise sensitive and I cannot control my face as the world annoys me.
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Same, and it doesn't help that my sister is a very rambunctious individual. She loves to sing and move every second there is in a day. Sometimes she overexerts herself, which is never a good thing. This is why my dad says "Everything in moderation".