Religion, Spirituality, or Both?

In an earlier study (Religion and Personality Type), we wondered whether some types might distinguish between what it means to be religious and what it means to be spiritual. In that poll, Diplomat personality types, who typically show interest in spiritual and cosmic matters, did not strongly signal that they considered themselves religious. Much has been written about the differences between religion and spirituality. See, for example, the Wikipedia article discussing this idea. However, we wanted to discover if there were types that are more likely to distinguish between the two.

To find out, we asked our community whether they endorsed two statements, side-by-side: “You consider yourself a religious person” and “You are very spiritual”. True to our suspicions, in our latest study, 70.96% of Diplomats described themselves as spiritual, and only 35.83% described themselves as religious.

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Agreement with “You are very spiritual.”

Personality type roles and spirituality

Within the Diplomat group, 40.27% claimed they were spiritual but not religious, with only 30.56% saying they were both religious and spiritual. 23.90% said they were neither religious nor spiritual, and a mere 5.28% saw themselves as only religious and not spiritual. Clearly, at least 45.55% of Diplomats, if not more, see religion and spirituality as separate entities.

On the other hand, the poll suggests the Sentinel personality types seem more likely to consider religion and spirituality to be the same. Of the Sentinels, 35.07% stated that they were both religious and spiritual, a higher percentage than those who claimed one, the other, or neither. Interestingly, the second most common response for Sentinels was denying being either religious or spiritual, at 31.73%. Only 22.14% claimed to be spiritual and not religious (compared to the Diplomats’ 40.27% for the same category), and only 11.06% of the Sentinels claimed to be religious but not spiritual.

This would suggest Sentinels are more likely to connect spirituality to a religion, whereas Diplomats are less likely to do so. Sentinels, more than any other group, connect with long-established institutions, including religious organizations. These personality types put weight on things that have a history and a fixed code. It’s reasonable to conclude that they are prone to linking their sense of spirituality to a creed or a religious group.

Diplomats, on the other hand, would be more likely to think of spirituality as a more universal matter. As they see it, spirituality may be part of a particular religious body or creed, but just as likely not. Personality types belonging to this group would agree with Deepak Chopra, who said, “Spirituality is meant to take us beyond our tribal identity into a domain of awareness that is more universal.” As a group, upholding tradition does not interest them and they are more likely to see established religion as something incidental in their lives.

Diplomats take their own path, relying on their intuition and their insights. While they might seek spiritual direction from books, it isn’t as likely for them to depend on a singular sacred text the way a Sentinel might. That would be too confining for a Diplomat’s style of thinking. These personality types would want to explore as many texts as they could looking for answers, if they had an interest.

But what about the Analysts and Explorers? As a group, both were more likely to say they were spiritual over religious. However, when divided into subgroups, those who claimed they were neither religious nor spiritual held the largest percentage (39.33% of the Analysts and 37.64% of the Explorers). This suggests that these two groups might also treat the two entities as separate things. However, it doesn’t matter so much, because neither religion nor spirituality has as much of an influence in the Analyst and Explorer groups as they do in the Diplomat and Sentinel groups.

As always, keep in mind this is about group tendencies and likelihoods. 22.75% of Analysts did say they were both religious and spiritual, as did 29.02% of Explorers. There is not a one-size-fits-all aspect to this research. While individual Explorers or individuals in any other group may have marked likenesses, they are not all exactly alike.

Join the discussion by leaving and comment and letting us know what religion and spirituality mean in your life. How does it fit with your personality?

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Comments

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INFJ avatar
I found religion to be quite fear based, as it can make people fear hell if they make a mistake. I never liked the idea of that, especially when some religious people condemned homosexuality/lesbians. I discovered spirituality a few years ago, and I have learned more from that and more baout myself than I did from what I heard about religion. For me, I believe in a Higher Power, but I also believe in the power of going within. I believe in the concept of past lives, and how we have accumulated a sense of ourselves unconsiously from these experiences. I feel that we have spirit guides that try and guide us without interference, doing what they are allowed to do, but not overstepping. I believe that Heaven and Hell is created by our own perception, in a sense. For example someone who did a lot of wrong, may find a self created Hell out of guilt, but I don't believe they stay there forever. I also feel like the world is lacking because we are not taught enough about the power of self love and the power of meditation, mindfulness and going within.
INFJ avatar
This is me too!
INTP avatar
I see where you're coming from, and I respect that you've found your own path through spirituality. I understand how religion, especially with ideas like hell and the fear of condemnation, can be difficult to reconcile, particularly when it’s used to judge people for things like homosexuality. That’s not how I view Christianity, though. The message of Christianity isn’t about fear but about hope and grace. Sure, there’s the reality of hell, but it’s not meant to trap people in fear—it’s meant to highlight the need for redemption and the love that God offers through Jesus. As for the idea of going within and the concept of past lives, I think it's fascinating how many spiritual traditions explore similar ideas. But for me, I believe that the answers to life’s big questions aren’t just within ourselves—they come from God. I believe that we can find our true identity and purpose in Him, and that real peace comes from understanding and accepting His love. It’s not about denying ourselves or relying on our own perception of things. I do agree that self-love and mindfulness have their place, but I think they only make sense when they’re rooted in truth. Otherwise, we’re just stuck in a cycle of self-focused reflection that doesn’t lead anywhere. I believe there’s something bigger at play here—a Creator who guides us toward true love, peace, and fulfillment, not through just inward exploration but through His revealed truth in Scripture and the life of Jesus. And regarding the concept of Heaven and Hell, I think it’s less about creating them through our perception and more about how we respond to God’s call. Heaven is a place of communion with God, and Hell is the absence of that. I think the guilt people feel can lead them to self-created torment, but it’s God’s grace that offers the way out, not just our ability to forgive ourselves or our own actions. In the end, I believe that life is about finding that relationship with God, and through that, finding peace, not through just self-help practices or relying on spirit guides. It’s about something greater than us—someone greater.
A grayscale avatar for an anonymous user
Spirituality gives the individual autonomy over his or her interpretation of the soul or spirit, whereas religion implies participation in a set communal practice and interpretation of divine belief and worship. Religion seems to rigid for my personal taste. Atheism is to naive i'm not even religious but i still believe in a Creator.and the divine As a ENFP-A type i like the thought of spirituality because of the fact it leaves room for me to interpret my own beliefs of the divine based on personal experiences
INFJ avatar
I agree with you on this one. Religion kind of tells you what to believe, and is like school, you don't really have much freedom on what you can study or not. Spirituality is like finding your own career in that sense.
ENFJ avatar
This is a really interesting point, about religion being like school and teaching you what to believe. However, I do feel like there is a certain aspect to being truly religious where it is up to you to ponder and figure out what religion means to you and have some sort of 'testimony'.
INFJ avatar
Well actually many religious are when there are a certain group of people that fit and many don’t because of how many religions are curropt. But not Islam! It’s peaceful and soothing and everyone fits in if they can understand the religion!!!!! I am so happy for being a Muslim!!! I don’ feel lost!
INTP avatar
I totally get why you’re drawn to spirituality. As an ENFP-A, you probably value freedom and individuality, and the idea of carving your own path and understanding the divine based on personal experiences must feel empowering. I think that autonomy is important, but I also believe there’s something deeper to consider—especially when it comes to our understanding of the divine. While spirituality offers flexibility, I think it also lacks some of the grounding and clarity that comes with religion. Religion, for all its structure, isn’t necessarily a bad thing. It’s not about rigid control but about aligning with a community and the teachings that have stood the test of time. Christianity, for example, isn’t about stifling individual thought but about guiding us to a relationship with God—something far beyond our personal interpretation. I believe the divine has revealed itself in a clear and accessible way through the life of Jesus and the teachings of Scripture, and those are things I can trust, even if they’re not 100% aligned with my personal experience. Spirituality leaves a lot open for personal interpretation, which can be liberating, but it can also be dangerous if we start to pick and choose what we want to believe. Without some sort of external grounding—whether that’s through religious tradition or community—the risk is that we create our own truths, which can be subjective and inconsistent. I also appreciate that you believe in a Creator and the divine, despite not following a religion. I think there’s truth in that. But for me, acknowledging a Creator goes hand in hand with understanding how He has revealed Himself. The divine isn’t just a vague concept to be figured out individually; it’s something personal, yes, but also something objective and grounded in truth. It’s not just about personal experiences but also about aligning with the truth of who God is and what He’s done for us through Jesus. So, while I respect your preference for spirituality, I think religion, specifically Christianity, offers something deeper and more fulfilling. It’s not just about a set of beliefs, but about a relationship with the Creator that gives meaning and purpose beyond what we can conjure up on our own.
A grayscale avatar for an anonymous user
As alarming as some people might find this statement, I am an intj (analyst), and I completely agree with Cade. I consider myself both spiritual and religious- I do believe in God, and because he has made himself known to me, I don't see it as illogical to follow him. Unexplainable, maybe, but not illogical. It would be far more illogical for me to ignore the divine intervention and to continue on as if nothing had happened. However, it is a constant struggle for me to choose between the unexplained logic of God's existence/teachings, and the explained logic I tend towards on my own. Example; I adore Ayn Rand, and agree with practically everything that she stands for. To me, it is logic in its purest form. But of course, anyone who has ever read her books knows that they are not biblically compatible. So internally I have to make a choice- To rely on my very limited human logic, or trust and have faith that God's intellect is more vast than mine. And also- That somewhere in that intellect, he has my best interests in mind. I know that to some people out there it will seem like an illogical stretch of faith, but God has proven himself to me, so I try (try!) to take into account what he wants from me, even if I can only glimpse the big picture. Sorry I couldn't provide a stereotypical analyst answer, guys. Does that make me a minority? I'll have to go get me some benefits.
INTJ avatar
Interesting to read. Can you tell me what exactly happened that convinced you? It probably won't convince me (atheistic INTJ-A), but I'm interested in other views.
INTJ avatar
Excellent statement, and thank you for saying it so I did not have to. And since when did we care if we were in the minority?
INFJ avatar
What is interesting is that some point the world and the universe, before God and The Big Bang, something will have come from Nothing. So in the broadest sense, Everything came from Nothing.
A grayscale avatar for an anonymous user
I have kind of felt the same way in the past. I used to use crystals to heal myself. I never fully believed in it, but I wanted to at the same time. I always had a feeling lingering that was telling me this was wrong. Then I found out that I was pretty much worshipping the stones, and not God. I was pondering on what I should do. Trust in the crystals, or God? I wanted to trust in God AND crystals, but I suddenly felt fear towards the crystals. I thought it was going to be so hard to let go of them, but somehow I let go fully and tried to know God and that's it. It may seem ridiculous to trust fully in God in case he is unreliable or that he doesn't care or exist, but I know he does, and I've found that God always fulfills his promises, so I have been trying to let go completely of all my doubts and just trust in him and see what happens. I think a lot of bad things are going to happen in these times and I just know that if I trust in God, that's the only way out of misery. No shortcuts. Life has felt more purposeful to me now.
INFJ avatar
Just replying to ‘BonnieStar’: Well I actually believe that god was ALWAYS there and he created the big bang, and it is also mentioned in the Quran (the big bang)! You know us humans have really limited minds! We shouldn’t be challenging ideas that seam too complicated. Because our minds aren’t so Developed. Our minds can’t take in some ideas, because, as humans, we are too limited when it comes to using out brain. God knows the best.
INFJ avatar
What a viewpoint! You must be thinking real about this. I like the way of thinking. I think this is quieter interesting actually…
A grayscale avatar for an anonymous user
Wow. Funny, I'm surprised because I read pretty much exactly what I thought I was going to read. But yeah, as a diplomat, I consider myself both, but I am religious because I am spiritual, not the other way around. Religion without the spiritual element is hollow and, in the end, worthless. It is about the internal connection you have with God, you cannot achieve his forgiveness by external works like a purely religious person would, you must simply accept the gift that has already been given.
A grayscale avatar for an anonymous user
I'm a Diplomat too and although I'm not religious, I do believe I am spiritual
INFJ avatar
Interesting, but hard to understand…